What is orange theory tornado?

Orange Theory Tornado is a special workout format offered by Orange Theory Fitness, a popular fitness franchise. The Tornado workout is a high-intensity interval training (HIIT) session that consists of short bursts of intense exercise followed by brief periods of rest.

During a Tornado session, participants move through multiple stations, completing different exercises such as running, rowing, weightlifting, and bodyweight exercises. The workout is designed to keep participants engaged and challenged, while also maximizing calorie burn and improving cardiovascular fitness.

The Tornado format is known for its fast-paced and dynamic nature, making it a popular choice for individuals looking to shake up their workout routine and push themselves to new limits. Many Orange Theory Fitness locations offer Tornado workouts as a special event or class option in addition to their regular programming.